Foundation Workshop

The Art of living through White Crane Silat Fluidity, balance and tranquility

This programme presents White Crane Silat, a Chinese Indonesian Martial Art system, which traces its lineage to Shaolin Kung Fu. It offers an initiatory journey into the essence of Martial Art called Silat, exposing its empowering and healing qualities; and builds up a self-practice for health-enhancement, self-defense and centering in moments of life transition. Practiced mainly individually, Silat is a moving meditation that reduces stress by methodically establishing healthier patterns, bringing into balance the emotions, mind and spirit, so that spaciousness of self, clarity of mind and greater compassion permeates our lives and nurture our souls.

Starting with breathing techniques that build and store Chi energy, then comfortable meridian stretches, using various kicks, blocks, stances, and floor exercises – at first done slowly with awareness- participants develop grounding, equilibrium, and fluidity, the foundation for a harmonious life. Fostering coordination, and stamina, the flowing Silat forms improve adaptability, while interaction increase receptivity and alertness.

These tools can be easily integrated into one’s schedule, creating a state of aliveness, inner stability. Practiced regularly, they can help you to wake up and remember that happiness and freedom come from within. This training is an opportunity to immerse yourself in a deeply rejuvenating atmosphere which will continue to affect positively your daily life.

This workshop can be continued with the following workshop themes:

“Seizing the moment and living life fully: the gift of Martial Art”:

Each workshop will be unique by itself and can be done independently
They will include gentle stretching, Silat warm-ups, chi breathing and group discussions.